Comparing Nutrients in 100 calories Potato SkinVS Frozen Chopped Collards
Weight per 100 calories
Potato Skin
172g
Frozen Chopped Collards
303g
Potato Skin has 1.8 times more energy per 100g than Frozen Chopped Collards. It has low energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Chopped Collards?
Potato Skin VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Chopped Collards:
100 calories of Potato Skin have 1.6 times more Vitamin B5 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.5 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Chopped Collards:
100 calories of Potato Skin have 4.5 times more Copper and 1.7 times more Iron than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 11.8 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 8.2 times more Selenium, 8.4 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Collards contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 16.9 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.