Nutrient Comparison: Boiled Collards VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Baked Potato Flesh:
- 14 ounces of Boiled Collards have more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 22 times more Vitamin E and 1355.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Collards.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Baked Potato Flesh:
- 14 ounces of Boiled Collards have 28.2 times more Calcium, 3.2 times more Iron and 3.2 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 9.3 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 3.8 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Collards.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.