Nutrient Comparison: Coriander Leaves VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Boiled Garland Chrysanthemum:
- 5 ounces of Coriander Leaves have 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 13.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Garland Chrysanthemum.
- Both Coriander Leaves and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Coriander Leaves as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Boiled Garland Chrysanthemum:
- 5 ounces of Coriander Leaves have 1.7 times more Copper, 1.4 times more Magnesium and 2.5 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.1 times more Iron than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Garland Chrysanthemum contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Coriander Leaves as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Leaves have 1.2 times more Fiber and 1.3 times more Protein than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Garland Chrysanthemum offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Coriander Leaves as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.