Nutrient Comparison: Coriander Leaves VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Collards:
- 5 ounces of Coriander Leaves have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Collards.
- While 5 oz of Raw Collards contain 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Raw Coriander Leaves.
- Both Coriander Leaves and Collards provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- Both Raw Coriander Leaves as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Collards:
- 5 ounces of Coriander Leaves have 4.9 times more Copper, 3.8 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Sodium and 2.4 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 3.5 times more Calcium, 1.5 times more Manganese and 1.4 times more Selenium than Raw Coriander Leaves.
- Both Coriander Leaves and Collards contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Coriander Leaves lack sufficient amounts of Selenium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Collards contain more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Coriander Leaves.
- 5 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.