Comparing Nutrients in 300 calories Coriander LeavesVS Collards
Weight per 300 calories
Coriander Leaves
1304g
Collards
938g
Raw Collards have 1.4 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Collards?
Coriander Leaves VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Collards?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Collards:
300 calories of Coriander Leaves have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Collards.
While 300 kcal of Raw Collards contain 1.5 times more Vitamin B9 than Raw Coriander Leaves.
Both Coriander Leaves and Collards provide similar amounts of Vitamin C and Vitamin K per 300 calories.
Both Raw Coriander Leaves as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Collards:
300 calories of Coriander Leaves have 6.8 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Collards.
While 300 kcal of Raw Collards contain 2.5 times more Calcium than Raw Coriander Leaves.
Both Coriander Leaves and Collards contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 2.6 times more Sugars than Collards.
While 300 kcal of Raw Collards contain more Omega 3 than Raw Coriander Leaves.
Both Coriander Leaves and Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Raw Collards provide inadequate amounts of Omega 6 in 300 calories.