Nutrient Comparison: Coriander Leaves VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Potato Skin:
- 5 ounces of Coriander Leaves have more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 than Raw Coriander Leaves.
- Both Coriander Leaves and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Coriander Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Potato Skin:
- 5 ounces of Coriander Leaves have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Raw Coriander Leaves.
- Both Coriander Leaves and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- Both Raw Coriander Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.5 times more Energy and 3.4 times more Carbohydrate than Raw Coriander Leaves.
- Both Coriander Leaves and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.