Comparing Nutrients in 300 calories Coriander LeavesVS Potato Skin
Weight per 300 calories
Coriander Leaves
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Potato Skin?
Coriander Leaves VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Potato Skin?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Potato Skin:
300 calories of Coriander Leaves have more Vitamin A, 8 times more Vitamin B1, 10.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 6 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Coriander Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Potato Skin:
300 calories of Coriander Leaves have 5.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium, 11.6 times more Sodium, 3.6 times more Zinc and 2.8 times more Water than Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 13.1 times more Fat, 2.8 times more Fiber and 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Coriander Leaves.
Both Coriander Leaves and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Raw Coriander Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.