Nutrient Comparison: Coriander Leaves VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Leaves versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Leaves vs Potato Skin:
- 100 grams of Coriander Leaves have more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B6 than Raw Coriander Leaves.
- Both Coriander Leaves and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Coriander Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Leaves vs Potato Skin:
- 100 grams of Coriander Leaves have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Raw Coriander Leaves.
- Both Coriander Leaves and Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Coriander Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.5 times more Energy and 3.4 times more Carbohydrate than Raw Coriander Leaves.
- Both Coriander Leaves and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.