Nutrient Comparison: Whole Yellow Corn Flour VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 15.7 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Corn Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Royal Red Kidney Beans:
- 5 ounces of Whole Yellow Corn Flour have 4.8 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Whole-grain Yellow Corn Flour.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 8.6 times more Fat, 17.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 3.4 times more Fiber and 3.7 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6