Nutrient Comparison: White Corn VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Boiled Red Kidney Beans:
- 5 ounces of White Corn have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both White Corn Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Boiled Red Kidney Beans:
- 5 ounces of White Corn have 1.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Calcium and 1.4 times more Potassium than White Corn Grain.
- Both White Corn and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 2.9 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Omega 3 than White Corn Grain.
- Both White Corn and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6