Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Sodium and 1.8 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Copper than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.5 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in five ounces.