Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Broccoli Raab:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 5.1 times more Iron, 5.9 times more Manganese, 11 times more Sodium and 1.7 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 3.6 times more Energy and 6.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.