Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Broccoli Raab
Weight per 500 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Broccoli Raab
2273g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 9 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 77.6 times more Calcium, 3.1 times more Copper, 18.3 times more Iron, 3.4 times more Magnesium, 21.2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium, 39.5 times more Sodium, 6 times more Zinc and 4.3 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 97 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.