Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Carrots:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Carrots:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Phosphorus and 3 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.6 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Carrots contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more Energy, 2 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.