Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Frozen Carrots?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Carrots:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2.6 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Frozen Carrots:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.6 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 22.3 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 2.1 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 2 times more Sugars and 3.1 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3