Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Frozen Carrots VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 16.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Frozen Carrots have 18.5 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 1.2 times more Zinc and 2.4 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.9 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.8 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Sugars and 5.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Frozen Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6