Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.8 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.1 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.