Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cooked Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 14.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cooked Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars and 3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.