Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cassava:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cassava:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.5 times more Phosphorus, 18.6 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.5 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cassava contain similar levels of Iron per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 3.6 times more Sugars and 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.