Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cauliflower:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.9 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cauliflower:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 8.7 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 2.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 3 times more Energy, 3.7 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.