Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Cauliflower have 2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and 51.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 4 times more Manganese, 2.2 times more Potassium and 10 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.3 times more Copper and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.