Canned Corn, Sweet, White, Cream Style, Regular Pack has 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Cauliflower?
Canned Corn, Sweet, White, Cream Style, Regular Pack VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 8.6 times more Vitamin B6, 3.7 times more Vitamin B9, 31 times more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cauliflower:
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.9 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.3 times more Calcium, 5.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium, 4.4 times more Selenium, 1.4 times more Zinc and 3.5 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.4 times more Omega 3, 4.9 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.