Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Cauliflower:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Cauliflower:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Copper, 7.1 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 4.7 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more Energy and 3.1 times more Carbohydrate than Cauliflower.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.