Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Cauliflower:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.9 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Cauliflower:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more Copper, 7.1 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.5 times more Calcium, 4.7 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more Energy and 3.1 times more Carbohydrate than Cauliflower.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.