Nutrient Comparison: Boiled White Sweet Corn VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs White Sweet Corn:
- 5 ounces of Boiled White Sweet Corn have 2.3 times more Vitamin B6 than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs White Sweet Corn:
- 5 ounces of Boiled White Sweet Corn have 1.3 times more Manganese than White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn have 2.4 times more Sugars than White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.