Nutrient Comparison: Boiled White Sweet Corn VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs White Sweet Corn:
- 14 ounces of Boiled White Sweet Corn have 2.3 times more Vitamin B6 than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs White Sweet Corn:
- 14 ounces of Boiled White Sweet Corn have 1.3 times more Manganese than White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 2.4 times more Sugars than White Sweet Corn.
- Both Boiled White Sweet Corn and White Sweet Corn offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.