Nutrient Comparison: White Sweet Corn VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 14 ounces of White Sweet Corn have 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2.3 times more Vitamin B6 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Manganese and 16.9 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2.4 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.