Nutrient Comparison: White Sweet Corn VS Boiled White Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 1 kilogram of White Sweet Corn has 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 2.3 times more Vitamin B6 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 1 kg of Boiled and Drained White Sweet Corn with Salt contains 1.3 times more Manganese and 16.9 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained White Sweet Corn with Salt contains 2.4 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in one kilogram.