Nutrient Comparison: White Sweet Corn VS Boiled White Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 7 ounces of White Sweet Corn have 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 2.3 times more Vitamin B6 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Boiled White Sweet Corn with Salt:
- 7 oz of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Manganese and 16.9 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained White Sweet Corn with Salt contain 2.4 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled White Sweet Corn with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.