Nutrient Comparison: White Sweet Corn VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 7 ounces of White Sweet Corn have 7.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 7 ounces of White Sweet Corn have 1.3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 14.2 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 1.3 times more Energy, 2.4 times more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in seven ounces.