White Sweet Corn has 1.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
White Sweet Corn VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
500 calories of White Sweet Corn have 5.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.4 times more Vitamin B2 than Raw White Sweet Corn.
Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
500 calories of White Sweet Corn have 1.7 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.4 times more Copper, 19.1 times more Sodium and 1.4 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron and Zinc per 500 calories.
Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 1.8 times more Omega 6 and 1.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.