Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled frozen white Corn kernels, drained with Salt versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Boiled frozen white Corn kernels, drained with Salt have 61.3 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Manganese per five ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of macro-nutrients per 5 oz
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in five ounces.