Boiled Frozen White Corn Kernels, Drained With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.2 times more Vitamin B2 than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 72 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 300 calories.