Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of minerals per 300 kcal
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.