Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of minerals per 14 oz
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.