Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 48 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of macro-nutrients per 14 oz
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 14 ounces.