Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of minerals per 7 oz
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.