Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of minerals per 1 lb
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one pound.