Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob

Weight per 500 calories

• Boiled frozen white Corn kernels, drained with Salt: 625g
• Boiled Sweet Corn, White, Frozen, Kernels On Cob: 532g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?

Macros Ratio

	Protein	Fat	Carbs
Boiled frozen white Corn kernels, drained with Salt	12%	4%	84%
Boiled Sweet Corn, White, Frozen, Kernels On Cob	11%	6%	83%

Macro Nutrients

	Boiled frozen white Corn kernels, drained with Salt	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.77% 2.7g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	91% 119g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	29.4% 11g	38g per day for Men 19-50 years
Protein	30.7% 17g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Boiled frozen white Corn kernels, drained with Salt	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.4% 194μg	41.2% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.5% 19.4mg	28.4% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.56% 1.88μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled frozen white Corn kernels, drained with Salt	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	40.6% 3.24mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 356mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	39.3% 1335mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	102% 1531mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	30.5% 3.35mg	11mg per day for Men 19-50 years
Water	13% 480g	10.5% 389g	3700g per day for Men 19-50 years

Boiled Frozen White Corn Kernels, Drained With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?

Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:

• 500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.2 times more Vitamin B2 than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
• While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:

• 500 calories of Boiled frozen white Corn kernels, drained with Salt have 72 times more Sodium and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
• While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
• While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 500 calories.