Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Boiled frozen sweet white Corn kernels, drained with Salt have 61.3 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Copper, Manganese, Selenium and Water per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.7 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.