Nutrient Comparison: White Sweet Corn VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Frozen Broccoli Spears:
- 5 ounces of White Sweet Corn have 2.8 times more Vitamin B1, 3.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Raw White Sweet Corn.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Frozen Broccoli Spears:
- 5 ounces of White Sweet Corn have 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Raw White Sweet Corn.
- Both White Sweet Corn and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Sweet Corn have 3 times more Energy, 14.6 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3 than Raw White Sweet Corn.
- Both White Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6