Comparing Nutrients in 500 calories White Sweet CornVS Frozen Broccoli Spears
Weight per 500 calories
White Sweet Corn
581g
Frozen Broccoli Spears
1724g
White Sweet Corn has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Frozen Broccoli Spears?
White Sweet Corn VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Frozen Broccoli Spears:
500 calories of White Sweet Corn have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.6 times more Vitamin B2, 9.4 times more Vitamin B6, 6.1 times more Vitamin B9, 29.8 times more Vitamin C, 57.2 times more Vitamin E and 1002.3 times more Vitamin K than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw White Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 60.8 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 9.4 times more Selenium, 3.4 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Raw White Sweet Corn.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 4.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 23.2 times more Omega 3, 1.4 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Sweet Corn provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6