Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Almonds:
- 5 oz of Almonds contain 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Almonds:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 163 times more Sodium and 18.8 times more Water than Almonds.
- While 5 oz of Almonds contain 134.5 times more Calcium, 33.3 times more Copper, 16.9 times more Iron, 24.5 times more Magnesium, 38.9 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium and 11.1 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almonds contain 9 times more Energy, 34.9 times more Fat, 17.4 times more Saturated Fat, 18.6 times more Omega 6, 1.7 times more Carbohydrate, 7.4 times more Fiber and 9.7 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Almonds offer comparable quantities of Sugars per five ounces.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Almonds provide inadequate amounts of Omega 3 in five ounces.