Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 33.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.4 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.4 times more Potassium and 4.9 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.6 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 1.9 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.