Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 33.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.4 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.4 times more Potassium and 4.9 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.6 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 1.9 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.