Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli Raab:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.1 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli Raab:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 8.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 5.1 times more Iron, 5.9 times more Manganese and 1.7 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.6 times more Energy, 6.8 times more Carbohydrate and 14.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.