Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli Raab:
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.1 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 40.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli Raab:
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 8.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 21.6 times more Calcium, 5.1 times more Iron, 5.9 times more Manganese and 1.7 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.6 times more Energy, 6.8 times more Carbohydrate and 14.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 27 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.