Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Paste:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 12.2 times more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Paste:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12 times more Calcium, 11.1 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium and 2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.2 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 32.5 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.