Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Puree:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Puree:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 7.3 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more Energy, 5.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13.2 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.