Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Puree:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Puree:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 7.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more Energy, 5.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.2 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Tomato Puree offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.